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Tuesday, November 2, 2010

Spiced Pumpkin seeds

Save your seeds! For a nutritious and delicious snack, these seeds are everything you could want; salty, sweet and a little spicy

2 cups of fresh pumpkin seeds
1 teaspoon soy sauce
1/2 teaspoon dry rub recipe here
pinch salt n pepper

Directions: Preheat oven to 375 degrees F and line a baking sheet with aluminum foil, spray with nonstick spray, and set aside.
1. Toss pumpkin seeds in soy sauce, dry rub, and salt n pepper

2. Spread out the seeds on the lined baking sheet bake in the oven for 10 minutes, stir the seeds and return to the oven for 5-10 more minutes, until desired doneness.

Cool and enjoy.

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