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Friday, June 18, 2010

Creamy Chicken Broccoli Casserole

Trying to eat healthier does not mean you need to sacrifice your taste buds, this recipe is proof that you can both eat healthy and enjoy your meal. :-)

3-4 boneless skinless chicken breast
1 bag frozen broccoli
1 can cream of mushroom soup (healthy version)
1/4 cup low fat milk
1 small can green chilis (optional)
1 cup shredded low fat cheese
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon paprika
1/4 teaspoon dried basil
salt and pepper to taste

Preheat oven to 350 degrees F.

1. Season chicken with garlic, onion, paprika, dried basil, salt and pepper to taste, place onto a glass baking dish and bake for 30 minutes.

2. In a medium size bowl combine soup, and milk.

3. When chicken is done cut up into 1 inch cubes and add chicken and broccoli to the soup and milk mixture stir to coat and return to a casserole dish and top with shredded cheese.

4. Bake for 20 minutes.

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