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Monday, March 21, 2011

Oven Baked Wings

Tasty and simple, not much else anyone can ask for.

3-4lbs chicken wings, drums and flats separated and tips removed
4 garlic cloves, smashed
1/2 medium onion, sliced
2 garlic cloves
2 cups dark brown sugar
2 cups soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon salt
pinch of crushed red pepper flakes
cooking spray

1. Whisk dark brown sugar and soy sauce in a medium-sized bowl until sugar is dissolved, stir in ginger, salt and red pepper flakes.

2. Put wings into a large zip-lock bag add in soy sauce mixture, onions and garlic. Seal the top and turn the bag around to coat all wings with marinade. Refrigerate for at least 1 hour or overnight rotating the bag every few hours.

*Preheat oven to 350 degrees F. Line a roasting pan with foil and spray with cooking spray*

3. Remove wings from bag letting excess liquid drip off place wings skin side up onto foil lined pan, throw out the marinade and bake wings for 1 hour until wing meat is no longer pink. Let cool for a few minutes.

Serve hot with steamed veggies and white rice.

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